Struggling with anxiety, depression, chronic illness,
life transitions?
What’s going well, and what isn’t going so well?
That's how almost every session with me starts. Not "what's wrong with you," but "what's going well, and what isn't going so well."
I ask it that way on purpose. When life gets heavy, we get in the habit of only counting what's broken. But you're more than your hardest week. Naming what's still working isn't fluff, it's information, and it's usually where we find the first real foothold.
Whether you're dealing with anxiety, depression, burnout, a health condition that changed everything, or a life transition that snuck up on you, we'll look at the whole picture together. Both halves. That's where we start.